A morning jog or walk is a great way to get your body juices flowing. It helps open the arteries to open with oxygen and gets the blood pumping to the heart and rest of the body. brain gets fed and the lungs get breathing better. Most people under estimate this part, but it helps release stress and get the body to function at its best.
Take your morning shower(you don't want to go to work smelly).Whole grain is a very important diet in loosing weight. I have found that a bowl of oatmeal is a very effective way to have a healthy breakfast. It's low in saturated fat, and helps reduce cholesterol. The reason why its so effective is because it helps the body digestive system, good source of whole grain and fiber, and fill up the belly. A great way to start.With water or fruit juice.
During your work day, take the stairs to the break room instead of the elevator. Now I understand not everyone is able to do this but if your break area is only 1-3 floors down or up,(if your drastically over weight 1 floor will do for now)it is a great way of exercise. Most people don get enough exercise through the work week. They drive to work, sit at the desk all day, and then drive home and sit all evening.The body was built to move.
Stay awayfrom fast food places. Its high in fat and high in cholesterol. Drink plenty of water throughout the day. Stay away from allot of breads. You must only eat bread if its whole grain and fiber. Not the regular cheap brand of wheat bread but real wheat bread. Yes it will cost a little more but in the long run, your health will cost you more if you don't. Fruits and veggie are always the best diet. NO CANDY!
Now its dinner time. For your meat, choose to eat fish like tilapia, salmon instead of hamburger. For your sides chose green foods instead of white foods. Choose water instead of soda' s. And most of all, choose a healthy snack before bed. No cookies, no cake, nothing high in sugar.. Get a blender and mix fruits with juice together. it is very satisfying.
This is the last step and may be the most important of all steps. I cant stress this enough. Go to bed at an decent time. You must get 7-8 hours asleep every night. Your body needs to reset itself and clear itself of stress. You can't avoid to cheat this step. It is a wonder to the whole process to your dieting. Oh! bye the way,There is an ebook that I recommend to everyone that is trying to lose weight. Its a short but great read for anyone that want a new way at looking at weight loss. The link is below. Have a great time and keep learning how to lose weight naturally.
